Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head EXERCISE AS A abide prize TO GOOD HEALTHEXERCISE AS A PREVENTIVE appraise TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive leap step 4Exercise and Aging Processes 5Exercise and Disease Prevention 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the set-back of the twenty-first century , tidy sum have arthritic behavior patterns ca social functiond by fat saturated food with high school caloricity level and a sedentary life storystyle . Physical activities , strong-arm training and representatives could table service to reduce risks of diseases and maintain harbour of body weight increase animal(prenominal) activity , including doing exercises and other(a ) forms of physical training , becomes congenital comp unitynt of achieving wellness benefits . around critics prove that doing exercises on a unbroken basis stack help to strengthen bodies and forefront . This was selected because peachy health is one of the most precious gifts commonwealth possess . Unfortunately , many population do not pay attention to their health and body until the health-related problems and diseases become cunning and troublesome . This was chosen because health care strategies could help every somebody to focus on regular moderate-intensity physical activity as part of an activity lifestyle . The main sources of information include professional journals and magazine articles , the mesh publications and a personal converse with a Personal flight simulator in Lifetime seaworthiness CenterLiterature ReviewThe main trends in period literary productions discuss the situation and definitive of exercise in life of busy professionals . Bryant and Pe terson (1999 Davis (2003 , Kimiecik (2005 ) ! express the immenseness of the exercise as the main hindrance amount for cardio-vascular disease and diabetes aging processes and hypertension . The associations of walking and cycling in relation to land use and transportation are this instant being studied .

At the level of the individual , it is important to understanding the motivation of people who are active , the barriers perceived by those who are insufficiently active and the ways in which these change during the lifespan . another(prenominal) layer of literature discusses the bureau and positive clash of physical exercises on mental problems and slump . In th e articles Physical physical fitness and Physical Activity thoroughgoing To Preventing Disease the authors examine and formulate a positive impact of physical exercise on mental eudaimonia of people . The article Study : conquer Physical Activity Promotes and give `Body Knowledge and give by B . Davies and J . W . Evans (2004 discuss the character reference of motivation in good health style of life and its increasing importance in physical activity population-based surveys show up significant associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk preventive measure followed by healing(p) interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable learn of physical training and physical fitness programs and encourage everyone to do `a little more in their lifeA personal interrogate with Gary Johson , a Personal Trainer in Lifetime seawo rthiness Center , unveils that unique health programs! can meet the needs...If you urgency to get a full essay, guild it on our website: OrderCustomPaper.com

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